step off.



find your freedom

I believe that therapy is a place for you to come when you feel the way you are living your life is no longer working for you. In terms of healing from an Eating Disorder, I believe this means to take a brave step off of the scale that you use to measure your body and worth. Therapy is your place to reflect on the beliefs and behaviors that keep you from being the best version of yourself. This is your time to surrender the fears, the pain and begin to heal. 


Eating disorders are multi-faceted illnesses that require a variety of interventions and modalities to appropriately treat. My approach takes in proven modalities and turns them into concrete therapies, goals and interventions in order for the client to feel hopeful, empowered and a part of the journey.


Treatment modalities I incorporate:

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Intuitive Eating

  • Acceptance and Commitment Therapy

  • Family Systems Therapy

  • Values development

  • Referrals to Registered Dietitians, Medical Doctors, Psychiatrists and alternative therapies


Our main goal is to identify what maladaptive beliefs, family dynamics and thought processes that contribute to the eating disorder and attempt to lead to a life that is not congruent with your values.